7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebs have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating diseases, we concentrate on avoiding them by maintaining a well balanced way of life. Our main goal is "Swasthya rakshanam," which equates to keeping health. By aligning your daily routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is vital for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the value of developing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal health, exercise, meditation, and well balanced meals. By sticking to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, improving your taste and digestion. These practices help avoid oral infections, digestion concerns, and halitosis. Yes it's extremely obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also enhances mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, alleviate muscle tension, and nurture the skin. They likewise promote relaxation and reduce tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath later can also considerably boost your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is necessary to enhance metabolic process, maintain a healthy weight, and boost overall physical fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is very important. For instance, consuming lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical standards promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, kerala ayurveda helping to prevent stress and anxiety, depression, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly typical. These conditions are often connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.

2. Mindful eating practices:

Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like viewing TV or utilizing your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.

Welcome an Ayurvedic lifestyle for a healthy life and experience the transformation.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic way of life can assist avoid them:.

1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar levels and avoid diabetes.

2. Hypertension:
Tension decrease methods like meditation and yoga, in addition to a balanced diet and regular physical activity, aid handle high blood pressure.

3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, helps maintain a healthy weight and prevent weight problems.

4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.

5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the significance of regular sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive healthcare, making it highly pertinent today.

Conclusion

Embracing an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Remember, small changes in your everyday habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you ensure a thorough method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online assessment with any of our experienced doctors.